How to Be Grateful for What You Have: A Simple Guide

How to Be Grateful for What You Have: A Simple Guide

Sam Ojong ·

How to Be Grateful for What You Have: A Simple Guide


In a world that constantly tells us we need more and better things, it's easy to forget how good we have it. Practicing gratitude is the act of appreciation for what we have, instead of longing for what we don't. It's a choice we make to focus on the positive in our lives. And studies show gratitude can improve our physical and mental health, sleep quality, relationships, and resilience in the face of stress.

In the absence of gratitude practice, we can quickly begin to feel like failures.

Gratitude provides us with a positive emotion, a way to come back to what's right in our lives, to see the good in the negative, and to turn our thoughts away from our problems so we can find a way to be happy. I think of gratitude as a form of spiritual intelligence.

How the world tells us we need more/better things

How the world tells us we need more/better things: The world makes it difficult for us to be grateful people. Instead, we are constantly bombarded with images and messages that tell us we need more and better things in a our life. Whether it's a new car, a bigger house, or the latest gadget, we're always being told that we need to upgrade our lives. And while there's nothing wrong with wanting nicer things, as a person, it's important to be grateful for what you have. Gratitude is an important virtue because not only is it responsible in part for our happiness but it helps us remember that even though we may not have everything we want, there are still many blessings in our lives.

But how can we have gratitude, even when we are fed up with our circumstances, you might ask..?

First, recognize that life is hard. Yes, it is. We all suffer, and we all have to deal with difficult circumstances. This is a fact of life. Second, remember that there are others who are faring far worse than you, who are dying of starvation or of AIDS in third-world countries.

How this makes it easy to forget what we have

If you're like me, you sometimes find it hard to be grateful for what you have. You see all the negative things in your life, and it's easy to forget that first of all - your life itself is a good thing and all the other good things in it are well earned bonuses. But here's why daily gratitude is so important: When we focus on what we're grateful for, we open ourselves up to more positive experiences. According to the laws of positive psychology we attract more of what we want into our lives when we are grateful. And studies have shown that gratitude meditation can improve our physical health, mental well-being, and overall satisfaction with life. So how can you start being more grateful and showing appreciation, ? You can start by being aware. Awareness of what you have. Awareness of what you don't have. Awareness of the good things in your life - the people and things you love.

good thing

What gratitude is (the act of appreciation for what we have)

When you wake up in the morning, do you ever think to yourself how lucky you are? How grateful you are for what you have? For many of us, the answer is no. We take our lives for granted and forget to be thankful for all that we have. When we appreciate what we have, we are simply acknowledging our positive feelings and our lives become richer and fuller. So how can we be more grateful? First, start each day or end each day by thinking about three things that you're grateful for, think of them like 3 mini success stories that have had a positive impact on your experience that day. Sounds simple when its only three things, but it really does make a difference. It shifts the way you approach each coming day.

  • It really works. Try it. You'll be surprised at the greater happiness you will achieve. And if you can't think of anything right away, just focus on feeling grateful for how far you've come in life. Gratitude has been proven to improve one's mood and reduce stress. And both of these things help us sleep better. Second, spend time in nature each day. Nature has a tremendous positive effect on our biological clock and overall well being as a grateful person.
  • Each night, spend five minutes writing down one positive experience that happened that day is more powerful than lingering negative emotions. By being in the present moment with that single positive experience you are really harnessing the power of gratitude. It can be something as simple as allowing a stranger to go ahead of you in the grocery checkout line, or letting a driver in front of you when the light turns green.
  • Noticing and appreciating even little things can make a huge difference to your day overall. At the end of each day, think about how you could have made today better. What went well and what could you have done differently? Use these two simple practices to focus on the positive things in your life and to make tomorrow even better. These questions are very practical and will help you in your journey of self-improvement and life satisfaction.

If any of that is too hard, focus on one thing that you're grateful for. If that's too hard, focus on the act of being grateful.

The point is to simply practice gratitude. Why? Because it will help you to have a positive attitude by being grateful and thankful and help you feel better.

Why the practice of gratitude is important

Gratitude is often thought of as a trait to be exhibited during the good times - when life is going our way and we're reaping the benefits of our hard work. But what about those other times? The moments when things are tough and we're faced with disappointment, heartache, or even tragedy. It can be difficult to muster up feelings of thankfulness in these situations. Nevertheless, gratitude is important even (and perhaps especially) during the tough times because it helps bring our best life into being.


The benefits of gratitude

In these uncertain times, it's more important than ever to be grateful for what we have. Gratitude has many benefits, including improving our mental and physical health, increasing our resilience in the face of adversity, and enhancing our relationships. By taking a few moments each day to appreciate the good in our lives, we can make a big difference in how happy and healthy we are. The aim here is to be happier and to be able to find happiness, develop the habit of searching for the good in everything. Gratitude over time will give you a more positive mindset.

A study at the University of California found that people with positive frames of mind experience lower stress and fewer illness symptoms.2 Positive thinking reduces stress hormones and increases the body's level of prolactin, a hormone that enhances well-being and wards off depression.

Research also suggests that gratitude can help cultivate resilience, which is defined as a "flexible, positive way of responding to difficulties."9 Gratitude can also boost our feelings of happiness, making us more likely to feel "happy and useful," qualities found to promote resilience.



The Life-Changing Power of Gratitude: How to Practice Gratitude Every Day

grateful children

Gratitude is one of the most important, yet underutilized, tools in our personal arsenal. Regular gratitude practice has the power to change our lives for the better and help us manifest our deepest desires. The best part is that it's free and available to everyone.

Gratitude is a powerful, yet underutilized, tool that can change our lives for the better and help us manifest our deepest desires.

In spite of the many benefits of the power of gratitude, it's something that many of us don't take the time to cultivate on a daily basis. This is often because we think we don't have anything to be grateful for. But if we take a closer look, there are always things (little things and big things) in our lives to appreciate - even if they are small and seemingly insignificant. One way to begin practicing gratitude is by keeping a gratitude journal.

It is free and available to everyone.

Gratitude is one of the most powerful positive emotions we can feel. It has been linked to better physical health, more robust mental health, a stronger immune system, lower blood pressure, and increased happiness and life satisfaction. Gratitude also leads to more altruistic behaviour, such as volunteering, helping others, and cooperative behaviour. The good news is that being a grateful person is something we can choose to cultivate in our lives. Here are some simple ways to do so:

1) Keep a gratitude journal or list: Daily gratitude written down on paper is a well documented route to positive emotion and happiness. This can be done daily or weekly.

2) Practice Mindfulness: Mindfulness is the process of being completely aware and fully engaged in each moment. It allows you to experience life as it is occurring in the current moment putting negative emotions aside even just for a short while. Long enough though to experience positive effect of the power of gratitude.

3) You can also practice gratitude by keeping a gratitude list or a gratitude letter to an imaginary family friend. At the end of each day, reflect on what you have to be grateful for. Just like with the journal, make it a daily routine.

4) Eat Healthy Food What you put in your body has a big impact on the quality of life you experience and is a positive thing. If you're not eating a healthy diet, you're not only hurting yourself but also the people around you. Good food tastes great and feels great to eat.

5) It's not always easy to remember to write things down so don't be afraid to use technology to help you practice gratitude. There are many apps on the market today that are low priced but just as effective to have a positive impact on your life satisfaction.

gratitude journal

Gratitude can help us improve our mental and physical health, build strong relationships, find happiness, overcome challenges and setbacks, boost our career prospects, become more resilient to stress...etc.

When you wake up each morning, take a few moments to think about the things in your life that you're thankful for. It does not need to be anything "higher level", it could be something as simple as having a roof over your head or being able to take a hot shower. Expressing gratitude for the good things in our lives can help us feel more positive and optimistic, which can lead to improved mental and physical health. It's also important to practice gratitude in our relationships. Be thankful for your friends and family members, even if they drive you crazy sometimes!

The best way to start practicing gratitude is by keeping a gratitude journal where you list down things/people/situations you'

The best way to start practicing gratitude is by keeping a gratitude journal. You can list down things, people, or situations you're grateful for each day. Gratitude journals are a great way to focus on the positive things in your life, and they can help shift your mindset from negative to positive. You may even find that you start noticing more little things in your life to be grateful that you had never even thought of before.

giving thanks

If you really do think that you need some inspiration, feel free to have a look at our gratitude necklace collection you might be pleasantly surprised. 

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