Why Being Thankful is Good For You
Whether you're thankful for your good health, a comfortable place to call home, or loving family and friends, has many benefits. When you take the time to count your blessings and be appreciative of all the good in your , you may find yourself happier and more fulfilled.
is a highly pleasant emotion, and there are several reasons why individuals should be thankful. The benefits of appear to be similar to those of other positive emotions, such as hope and love -- with benefits to physical and , as well as increased productivity at work. Because we are intentionally focusing on and appreciating what we have in the moment, makes us happier and healthier.
Even if it was just a few things you were thankful for, you'll notice that you are now more aware of what you're thankful for in your .
Being aware of what you need to do is one but picking the right is another. The following are some simple yet effective ways to start counting your blessings:
- Start each day by saying something positive about the day you're starting
- . Keep a journal of good things that happen during the day
- . When you are struggling to find something positive in a situation, go back to your journal and use some of the things you've already written about.
- Make a list.
That's what happened to me as I was reflecting on my . By noticing the gifts in my , I started more fulfilled and being a more . It made me think about what I have to be grateful for and it helped me appreciate what I do have instead of focusing on what I don't .I've read some of the biggest experts and I found that perfect is subjective. That's why I'm letting you in on my philosophy of and .
Additionally, practicing can also lead to improved relationships, better sleep, increased patience, and reduced stress levels. Being grateful can even help boost immunity during cold and flu season.
Whether you're thankful for your good health, a comfortable place to call home, or loving family and friends, has many benefits.
We all know that express are more likely to be happier, have better physical health, sleep better, and have lower levels of stress. So why is so important? Well, helps us appreciate what we have instead of always focusing on what we don't have. of and warmth that comes from knowing we are loved and appreciated. But did you know that expressing also has some amazing benefits for our health and wellbeing? According to recent studies, people who
That's why we have to put it into action for the . We have to take our and turn it into good works. What's the best way to do that? said he's going to show us a better way than sacrifices because there is a better way, and kindness not just to a make every day a true class="sc-dznXNo dcaiBd highlight--variant"> and it will not just be you that gets that .
It's all about living in the moment. thankful increases satisfaction. Are you finding yourself thankful right now? Even if you're not thankful for your job, I'm sure you can think of many things that you are thankful for in your .
This helps us love what we do have. And loving what we have makes us appreciate what we have even more. So you see, is a all by itself. It helps us see the importance of the experiences we have now because they can affect our future in a positive way.
We can see that these three things are interrelated forming a sort of with many branches. The more we can be thankful, the more we will appreciate what we have. The more we appreciate what we have, the more we will see the importance of experiences and truly enjoy them.
When you take the time to count your blessings and be appreciative of all the good in your , becomes a powerful for you to work with
When you take the time to count your blessings and be appreciative of all the good in your express are more likely to help others and experience less . is important not only for our own but also for strengthening relationships., you may find yourself happier and more fulfilled. Being thankful and developping a deep has been linked with better , improved sleep quality, reduced stress levels, and increased overall satisfaction with . Additionally, people who
In one of the most interesting experiments I've seen, two researchers, Robert Emmons and Michael McCullough, studied the effects of you" was used......(cont) in marriage therapy. The spouses were split into two groups and told to write and deliver a short message to their partner. The messages were identical except for the number of times the word "
Research shows that and is one of the strongest predictors of marital satisfaction. It's also been linked with improved communication, affection, and empathy. And in fact, practices like journaling can actually change your brain. That's right, even if you're a skeptic, the act of writing down what you're grateful for can physically alter your neural circuitry. I encourage you to write down the things you're grateful for in real and online.
If we stop to take a moment and count our blessings, it is more likely that we will find ourselves With , we can find ourselves calmer and happier as a result, almost experiencing a . more relaxed and happier. anxiety is a normal part of , but how we respond to anxiety is what matters most.
Additionally, practicing can also lead to improved relationships, better sleep, increased patience, and reduced stress levels.
improve our mood and emotional outlook. When we're down, taking the time to think of things we're grateful for can help shift our focus from negative to positive. Additionally, practicing can also lead to improved relationships, better sleep, increased patience, and reduced stress levels. All of these benefits make taking the time to be thankful worth it! can help
Being grateful can even help boost immunity during cold and flu season.
During cold and flu season, it's important to boost your immunity any way you can. One way to do that is by being thankful for what you have. Research has shown that people who are grateful have a stronger immune system. So take some time each day to think of things you're thankful for, and watch your health improve along with your outlook on .
You could even be thankful for playfulness and fun. When I was a kid, we used to go outside and play with the neighbourhood kids until dark. Back then, everyone was outside playing. As we get older and busier, we forget about the importance of play. But play is a key component to . It has been said that if you continue to play, you never grow old. And the same is true if you don't play. We need to find ways to have more fun.
There are your outlook even for day, like walking for instance. you can do too to improve
The reason it's so relaxing is that it forces you to concentrate on your body movements. This allows you to let go of distracting thoughts. - Keep it light:
When you find yourself getting frustrated, angry, or depressed, lighten up. Watch a funny video or take a relaxed walk with your dog.
Research has shown that people who live in positive environments tend to be happier and less stressed. That means you should hang out with people who are positive, and spend less time with negative people, as much as possible.
Getting a good night's sleep does have a on our general wellbeing and plays a big part in overall health. It can relieve stress, boost your immune system, and it's needed to repair your body and brains cells. The recommended amount of sleep for adults is seven to nine hours per night. Make sure you're getting enough of it on a regular basis.
Avoid negative thoughts This isn't always as easy as it may sound
The simplest way to do this is by focusing on positive thoughts for a period of time throughout the day. This works because when you are focusing on positive thoughts you are not focusing on negative thoughts - you may feel that both are happening at the same time but your brain was not wired that way. It is literally one thought in and one thought out. You do not have to do this multiple times a day because you can benefit from the "multiplier effect" of a positive thought (the effect of a thought that can make you feel happier last longer than a negative thought).
I hope you have enjoyed today's post and it has given you some food for thought and will impact you in a positive way.
We do have some gratitude quotes here that you may find inspiring and help you spread love and kindness to a loved one in your family.
Till next time.